Your data. Your training. Your way.

The fitness platform that puts you in control — of your data across running, cycling, swimming, hiking, and more.

Why Koru Exists

Built by athletes who were tired of compromises. Every feature starts with one question: what do athletes actually need?

Own Your Data

Import from anywhere. Export to anywhere. Your fitness data belongs to you, not a platform.

Train Smarter

AI coaching that sees the full picture — pace, heart rate, power, sleep, and training load across every sport.

Plan Your Way

The training plan editor that should have existed. Build, import, or generate — then sync to your device.

All Your Activities

Running, cycling, swimming, hiking — all in one place with unified health data like heart rate, sleep, and steps.

Gear Intelligence

Know when to replace your shoes or service your bike. Climate-specific packing lists for race travel.

Safe Routes

Find safe routes anywhere for running, cycling, or hiking. Community-rated, with real-time safety info.

Built for Athletes

Every feature designed to help you understand, plan, and enjoy your training — across every sport.

Every Run, in Detail

Splits, heart-rate zones, elevation, cadence, and pace charts side-by-side with the route. Hover the map to scrub through your run — every metric updates in lockstep.

Koru activity detail page showing a 10 km run with map, splits, and performance charts.

Plan Your Week, See Your Month

A calendar that knows the difference between what you planned and what you actually ran. Filter by sport, plan, or status and jump between week, month, and year views.

Koru calendar showing a month of scheduled and completed workouts.

Training Plans That Adapt

Build a plan workout-by-workout or start from a template. Track adherence as the weeks tick by, drag to reschedule, and let Koru match each session to the run you actually did.

Koru training plan view showing a 12-week half marathon build with weekly workouts.

How It Works

Three steps to better training.

Step 1

Bring Your Data

Strava, Garmin, Apple Health, Wahoo, GPX, or just your phone. Import runs, rides, swims, hikes, and health data in seconds.

Step 2

Get Insights

Analytics, trends, and training readiness across all your sports — deeper than any other app.

Step 3

Train Your Way

Plans from you, your coach, or AI — with one-click watch sync.

We're building something different.

Get early access and help shape the future of fitness — where you own your data.